Pole Dicas #8 - Montando uma coreografia.
Olá Polers! Hoje é dia de pole dicas com os videos incríveis da Mercia Melo; e essa é especial pra você que está ainda no nível básico e...
Pole Dicas #7 - Alongamento em dupla.
Olá Polers! Peço desculpas pela demora em voltar a publicar, estou montando um bazar e isso definitivamente está tomando todo o meu...
Pole Dicas #5 - Treinando braços em casa.
Olá Polers! Vamos a mais um Pole Dicas! Dessa vez a Mercia vai nos mostrar como treinar braços sem necesseriamente precisarmos estar na...
![PN [FE]MALE - Pole Silks](https://static.wixstatic.com/media/1e7eaf_da573ae38be64951803947b66fcee221.jpg/v1/fill/w_599,h_335,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/1e7eaf_da573ae38be64951803947b66fcee221.jpg)
![PN [FE]MALE - Pole Silks](https://static.wixstatic.com/media/1e7eaf_da573ae38be64951803947b66fcee221.jpg/v1/fill/w_599,h_335,fp_0.50_0.50,q_90,enc_avif,quality_auto/1e7eaf_da573ae38be64951803947b66fcee221.jpg)
![PN FE[MALE] - 10 motivos para você praticar Pole Dance](https://static.wixstatic.com/media/1e7eaf_093d7e7aec2f4effa9269c7241d7ac59.jpg/v1/fill/w_614,h_344,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/1e7eaf_093d7e7aec2f4effa9269c7241d7ac59.jpg)
![PN FE[MALE] - 10 motivos para você praticar Pole Dance](https://static.wixstatic.com/media/1e7eaf_093d7e7aec2f4effa9269c7241d7ac59.jpg/v1/fill/w_614,h_344,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/1e7eaf_093d7e7aec2f4effa9269c7241d7ac59.jpg)
![PN [FE]MALE - Strippers. O outro lado do Pole Dance.](https://static.wixstatic.com/media/1e7eaf_3a44a83c60214fd0b96cf44fa52fe8ad.jpg/v1/fill/w_738,h_413,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/1e7eaf_3a44a83c60214fd0b96cf44fa52fe8ad.jpg)
![PN [FE]MALE - Strippers. O outro lado do Pole Dance.](https://static.wixstatic.com/media/1e7eaf_3a44a83c60214fd0b96cf44fa52fe8ad.jpg/v1/fill/w_738,h_413,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/1e7eaf_3a44a83c60214fd0b96cf44fa52fe8ad.jpg)
![PN FE[MALE] - Polesque. A bela mistura entre Pole Dance e Burlesque.](https://static.wixstatic.com/media/1e7eaf_5dcabc184f13438e92c9efff526eb94e.jpg/v1/fill/w_800,h_448,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/1e7eaf_5dcabc184f13438e92c9efff526eb94e.jpg)
![PN FE[MALE] - Polesque. A bela mistura entre Pole Dance e Burlesque.](https://static.wixstatic.com/media/1e7eaf_5dcabc184f13438e92c9efff526eb94e.jpg/v1/fill/w_800,h_448,fp_0.50_0.50,q_90,enc_avif,quality_auto/1e7eaf_5dcabc184f13438e92c9efff526eb94e.jpg)
